While generic portsmouth yoga classes can help with recovery, one of the best ways runners can use yoga is by applying it specifically to correct and prevent chronic issues, such as achilles tendonitis, plantar fasciitis, IT band syndrome, knee discomfort, quad strains and hip pain.
Ask a runner about their past or present physical complaints and you can expect to hear about one or more of these conditions. So what's behind these ongoing problems?
Consider this: Running is a symmetrical activity and human beings aren't symmetrical. We all have a
Consequently, spending hours doing a symmetrical activity without awareness of your asymmetrical tendencies can wreak havoc on weight distribution and muscle firing patterns, resulting in compensations that feed all the issues listed above.
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