Relax and Restore 2

Are you ready to embrace feeling relaxed and rejuvenated at the same time at a Yoga Class MA? Then this class is calling to you! Relax and Restore draws on poses/practices from restorative yoga, yin yoga, hatha yoga, pranayama (breathwork), iRest (yoga nidra) and other forms of meditation which invite you to let go of stress and to build up a reservoir of inner strength to take you through the week. Each therapeutic class invites us to explore the use of supportive props, aromatherapy and other self care practices.