5 Things Barre Workout Newcomers Should Know

Barre workouts are nothing new, and both private studios and branded chains have gotten in on the action, with new classes springing up all over the country. However, many people have avoided barre exercise classes, believing that they aren’t graceful or coordinated enough for such a workout due to its dance background. Despite common belief, anyone (dancer or not) can do a barre workout, which is why we love them. Read on to get all your barre workout questions answered and to learn how you can join this workout movement — no dance experience required.

 The word “barre” probably conjures up a picture of your fifth grade ballet class teacher counting Barre exercise classes have actually been around since the 1940s, when European dancer Lotte Berk — whose ideas form the foundation of barre workouts — decided to combine dance moves with other conditioning exercises as a way rehabilitate her back injury. One of her students opened the first American studio in 1971, and barre workouts have remained popular ever since because of their no-nonsense fitness approach and proven results. Barre workouts target the lower body and core, although your arms will definitely get a workout as well. Moves include leg and hip lifts, plank work, and of course pliés and arabesques. Pretty much anybody can do them. Even dudes!

down pliés during warmup. However, while barre workouts are definitely inspired by ballet, they take it to the next level by combining it with other exercises, such as Pilates and sculpting.

First of all, barre exercises are very easy on the joints thanks to the low-impact moves, so they’re a good option if you have persistent joint problems or are recovering from an injury. Barre workouts are known for improving flexibility, balance and endurance, and you’ll probably find yourself standing up straighter after a couple classes, as they encourage better posture. Because of the many modifications available, people of all ages, shapes, sizes and fitness levels can do barre workouts, including guys. Barre exercises also target traditional trouble areas, such as the stomach, thighs, and derrière, and many praise them for their fast, visible results. However, while a great addition to your workout routine — since it works muscles you never knew you had — barre workouts can’t replace cardio or strength training. You WILL shake and tremble. Like, a lot.